MY Dell broken

hey guy so long no post because my computer broken down i don know wht wrong with this computer...always the screen became like ai hard to explain....em anyway i hope it does't happen again

No Friends No Memory

well as u see the topic that is my class Slogan..for us without friends there will be no memory what do you guys think?is that true?well for me yeah it true without friends they are no memory.well pls give ur commet here some picture i upload

My 1st Bike

hey2 check out My 1st bike hehehe really happy eventhought is not my dream bike but am very glad that i have this bike.you can see the picture that i upload it is an suzuki RGV hehheh it have 6 gear tht can run very fast(and the fuel also run many hahhaha)anyway hope give commet about this bike

weight loss

hey guy here some advice for those wan to lose some fat see at youtube maybe it can help

http://www.youtube.com/watch?v=--2KF1h4ids&feature=related

There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.

The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.

You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ).


Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.

• Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.

• Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol.

• Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.

• Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.

• Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.

• Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'http://SexyFatLoss.com

Don Judge People

See The Title And Leard from it.Don ever judge people with you are same as him,try to look our self first before judgeing other people.Yeah it fun judge people but when we be judge by other we also don like right only God can judge us but anyway that only my opinion no hard feeling k

WAN SPM already

hey really nervous,wan spm already don know how to face it if u guys have some tips pls give me

The last years

Well this is the last year at school for me SMK JAMBATAN PUTIH,this school will always be at my heart because at this school i make a lot of friend find many new usefull EXP,Really have a great time at this school.eventhought half of the girl at there are like shit but i don care because i make some really goodfriend and i hope the friendship that we build will last long

All school at tawau close

hahahah i can't believe that all school in tawau finally close do you know why?it is because H1N1.THE goverment shut down the school about 1 week because there are to many kes about this virus so for you out there be carefull k

top of tawau

hey guy today am going to share about tawau hahahh well at school me n my cousin richard

go to jogging at a moutain the moutain name call

LIM KUI ZAN

something like that hahah so it take about 15 minit to get at the top of the moutian

so there the view take look ok

the most sour thing that i have drink in my life

hey guy see the picture that the most sour things that i have drink i really hard to drink n it only found at semporna hahahah don try this when u go to semporna k

unhappy

everytime going home i just thinking of seeing my bike will be there,but that just a lie i feel so sad because promise make me like this..everytime going home form school or anywhere i just thinking of seeing my bike there but i realize am lieing to myself....

Stress

Hey i don know when will i have my bike in the house really wan it right now wa.......

ZXR250 OR ZZR250

Hey guy how are u?today am going to shara my story about bike.There are two type of bike and 1 will became my such as the title say zxr250 or zzr250,anyway here are the picture of zxr250 and zzr250

well as you can see kawasaki zxr250 is the red one,it has styles,speed,look.while the zzr250 just a simple bike...so witch 1 is better?of course is the zxr250 but the price OMG 15k..so that will not be my bike.zzr250 i hope will became my bike evenknow that it does't have the look the speed.so i will be waiting it for 2 week for now if my destiny is with me...

More Words

Loving someone is not easy,For me we must have'trust,loyalty,kindness,sincerety,and most important to me is understanding'.Because understanding make us more closer and help us to understand one and another.I hope for thouse in love take care ur partner well don let a simple problem destroy your whole relationship,because once it destroy it will make a terrible effect in your memory your soul.you always remember what make your relationship like this.So try to understand your partner feeling don always think for ur feeling k wish you all a nice day..

Time Passed

Time Pass Day by Day,time is something that no one in the earth can buy.Sweet memory bad memory is still in my mind,everything that happen to us can make us stronger or weeker.For those that have suffer from bad memory try to forget and forgive.The sweet memory just put in your heart till the end,maybe sometime i wish that i can turn back time.But we all know that is imposible,because we have to move on no matter what happen in our life.and i don know why am writting this maybe i just feel this way

Can Give Her a Change

Can i give her a chance if she chance herself for me in the future.Can my family give her another chance?what ur opinon?

My Love Story End

em..kind of sad because my love story end up no in a good way..am still worry about her,what should i do now?i wan to forget her but it hard for me,o god please help me..but maybe god don wan me to became her guardian because maybe god know what the best for me and her.so life must go on.....

GO AWAY

I kind of feeling sad every love story i make there always a problem if am not good enough for you just say it.i can change but no use.girl will always be like but not every girl is bad there some are good and some are bad.i just hope what i choose is right but maybe am wrong too,am kind of confuse now because his bestfriend she make us in to this problem.i will make them suffer i promise this MARK MY WORDS

I Change A Lot

Hey guy i need ur commet in this 1 k,i wan to tell you guy about people saying me change a lot.Do you guys think i change a lot?my friends say wen i was in form 3 and 4 i was are very good boy that would always follow people advice be a nice boy wen teacher teaching but now they say i was bad because i change my styles such as my atitude...em so guy i need ur commet k?hope you guy will commet me

AI...

Hi guy aiii feeling sick after maybe seeing a bad thing...after sick my body become red i don know why...

A JOURNEY TO SEMPORNA

hello guy today am going to share my story about my journey to semporna,at the begining i don wan to go because my mother would not let me.but at the end she let me go you know why?because my friend come to my house just to ask me to go with them.so we start our journey at 10 am from tawau on the way there is boring,at 11 30 pm we arrived at semporna our first stop was floting is a popular place for tourist.At there we take some picture,that u can see the first picture is my class mate.We spend our time at there about 40 minutes,we are waiting for a friend to take us to mabul island(it is a beautifull island)but the friends din't arrived.So we have to change to go tampe-tampe but before going there we stop at my friends sister house.There the place we call home.Her sister and her brother in law was very nice to us,so after we eat our lunch we go to tampe-tampe,tampe-tampe is a place that you have u dinner or swinming.So we arrive at there about 6 pm,at first my friend wan to have a swin but it seem to sea water so high so we just have a look but because of many people that wan to swin so we join.I was only looking at them having fun.So after spending 2 hours at there we can go town have look seem semporna was quiet,so after that we head back home to fall in to a beautifull sleep because tomorow at 7 30 am we have to go back to tawau.So that my story it was a wonderfull memory at semporna our member is(salman,aubrey,mira,murni,bia,razak,muhaimin,via,lela,yun,fitriyatul,hisyammudin,and last me.)well that my story hope you like my story see you soon.

Playing DOTA

hey guy am really happy just now...because me and my cousin(richard)play dota and we won with glory..hehehe feel good because i improve a lot in this game..emm when i think about the first time i play this game i was just a chicken....hehehe now i can kill my enemy feel good so that all good night

12.34 am

Loving Someone That have a Bad Past

Hey blogger today am going to share with you something is hard to find in a boy heart...have you ever try to think to love someone that have a bad past?em....for me is very hard,do you know why is hard?because many people in my back always talk about the person you love is a bad girl...yeah i know that she is a bad girl but i accpet her and i have change her in to a good girl....althought we have many problem that can broke my relationship with her i still love her and thank to my family and best friend such as 'my sister,ayu,taufik' they really give me advice to stay strong with her.And now i leard something that my friend told me 'don care about what people say as long as you like or love her'.so this is my love story i hope my story can help people out there that have the same position as me...

-TO BE CONTINUED-

hai

hello emmm so long that i leave blog is about 4 years that i haven't been to blog so here i am again...in the past 4 years i change a lot...seem people do change..am now at form 5 this years spm for me...am really trying hard to study but yet am still lazy.i hope i can change my self in to a good boy because this years is important to me...will wish me good luck anyway my english is not very good if there any wrong word please tell me k?so u see soon bye